Eating For IBS


Here is a brief list of foods that you should especially try and eat if you suffer from the symptoms of IBS:

  • Apples and Applesauce
  • Avocados (though they do have some fat)
  • Bananas
  • Barley
  • Beets
  • Broccoli
  • Cabbage
  • Carrots
  • Chestnuts
  • Corn meal
  • Flour tortillas
  • Kidney beans
  • Lima beans
  • Mangoes
  • Mushrooms
  • Noodles
  • Oatmeal
  • Papayas (also digestive aids that relieve gas and indigestion)
  • Parsnips
  • Pasta
  • Peaches
  • Potatoes
  • Quinoa
  • Rice
  • Rice cereals
  • Rutabagas
  • Soy
  • Spinach
  • Squash and pumpkins
  • Sweet potatoes
  • Turnips
  • White breads that are high quality and preservative-free, such as French bread and sourdough. Don’t eat whole wheat or whole grain bread.
  • Yams

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