Eating For IBS
Here is a brief list of foods that you should especially try and eat if you suffer from the symptoms of IBS:
- Apples and Applesauce
- Avocados (though they do have some fat)
- Bananas
- Barley
- Beets
- Broccoli
- Cabbage
- Carrots
- Chestnuts
- Corn meal
- Flour tortillas
- Kidney beans
- Lima beans
- Mangoes
- Mushrooms
- Noodles
- Oatmeal
- Papayas (also digestive aids that relieve gas and indigestion)
- Parsnips
- Pasta
- Peaches
- Potatoes
- Quinoa
- Rice
- Rice cereals
- Rutabagas
- Soy
- Spinach
- Squash and pumpkins
- Sweet potatoes
- Turnips
- White breads that are high quality and preservative-free, such as French bread and sourdough. Don’t eat whole wheat or whole grain bread.
- Yams
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